This program is ideal for you if you have a major event such as a wedding, graduation, reunion, move or you simply want to jumpstart your way to a healthier lifestyle. Committment is key in this program as you navigate and learn how to use new tools and resources to achieve your desired goal.
Goal
This is a launchpad program for you if you are ready to translate your motivation into realized goals in a quick turnaround period. By being very clear on your target and zoning in from day one you will maximize the wins from this program and walk away with tools that you can confidently apply to other areas of your life as you embark on your wellness journey.
Overview
Program
Included in the program is one complimentary initial consultation.
A total of 4 sessions (coaching and support), with one session per week either by phone, skype or in person.
Between sessions you will receive unlimited email support, and scheduled calls
Resources include simple and healthy recipes, handouts on lifestyle and other information relevant to your needs, goals, and changes you are embracing
Accountability-you have my personal commitment to your health and success
Goal
The focus of the 3-month program is to focus on making dynamic changes towards a healthier lifestyle supporting wellness in a target nutrition area and a choice of 2 of 4 foundational elements such as physical activity, relationships, career or spirituality.
Program
Included in the program is one complimentary initial consultation.
A total of 6 sessions (coaching and support), with two sessions per month either by phone, skype or in person.
Between sessions you will receive email support, and scheduled calls
Resources include simple and healthy recipes, handouts on lifestyle and other information relevant to your needs, goals, and changes you are embracing
Accountability-you have my personal commitment to your health and success
Overview
The goal is to combine your commitment to an improved healthier lifestlye with the experience quest for discovering what will nourish your body, soul and mind in your journey to wellness.
Goal
Overview
In this program, you will acquire and learn how to use tools to create and achieve goals that support your wellness journey. The key takeaway is focus on life-affirming choices that support a sustained healthier lifestyle.
Program
Included in the program is one complimentary initial consultation.
A total of 12 sessions (coaching and support), with two sessions per month either by phone, skype or in person.
Between sessions you will receive email support, and scheduled calls
Resources include simple and healthy recipes, handouts on lifestyle and other information relevant to your needs, goals, and changes you are embracing
Accountability-you have my personal commitment to your health and success
This is program is a comprehensive lifestyle overhaul that will look at key aspects of your life starting with nutrition with focus on the foundational elements such as physical activity, relationships, career and spirituality.
The group has a set area of focus towards a healthy lifesttle such as stress management, nutrition for energy, exploring a specific nutrition approach, for example, plant-based. one common group goal and 2 additional goals each this program is can be configured as a 2 month or 4 month program with the flexibility of potentially extending the program in agreement as a group.
Community or tribe is the key word here as group members will thrive on encouraging one another during and in-between sessions. This program is the excellent choice for you if you want coach accountability as well as peer accountability.
Overview
Goal
Program
Included in the complimentary group goal setting workshop.
A total of two group sessions per month either by phone, skype or in person.
Between sessions you will receive email support, and newsletter
Resources include simple and healthy recipes, handouts on lifestyle and other information relevant to your needs, goals, and changes you are embracing
Accountability-you have my personal commitment to your health and success
Group Accountability- a community that supports each other, the success of one is the success of all.