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I've had many titles over the years. My most recent one is health coach. I received my certification from the Institute of Integrative Nutrition. I am also a wife and a mother of two. I have had the privilege of traveling and living in abroad as an expatriate in the last two decades.
I have been a fully fledged corporate ladder climber, working mom, stay at home mom, super volunteer, involved in women's ministry, mentoring and active community member. This has led to many wonderful experiences with different lifestyles, fabulous adventures and the opportunity to try different flavors and types of cuisine.
Making our home in different locations required a willingness to adapt accompanied by high degrees of flexibility, an open mind, and a positive attitude.
With an expatriate lifestyle, change is a constant, so the key to sanity has been being organized, and maintaining consistency in how we live. My passion for wholesome living has been one of the few things I have been able to "pack" whenever we move.
Over the years, I have added meal preparation and planning, home entertaining, on the go self-care routines and fitness, to my arsenal of tools for whole living. With each move, each shift and change, I've had to dig deeper. Wholesome, wholehearted, spirit-filled living does not happen by accident. My faith in God, plus a supportive community has been a mainstay taught me that it indeed "takes a village" and you have to be willing not only to create one but also be an active participant.
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